Are you planning an upcoming road trip? Check out these tips on how you can stay active and healthy while on a roadtrip in a Campervan. <\/p>\n","protected":false},"author":53,"featured_media":26067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,142,200],"tags":[],"blog_locations":[141,147,145,152,151,203,9764,146,149],"class_list":["post-26109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-resources","category-trip-ideas-guides","category-women-on-the-road","blog_locations-denver","blog_locations-las-vegas","blog_locations-los-angeles","blog_locations-new-york","blog_locations-phoenix","blog_locations-portland-or","blog_locations-salt-lake-city","blog_locations-san-francisco","blog_locations-seattle"],"acf":{"title":"","sub_title":"","title_tag":false,"background_image":{"ID":26066,"id":26066,"title":"Beach-fitness-stretch","filename":"Beach-fitness-stretch.jpg","filesize":54341,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","link":"https:\/\/escapecampervans.com\/es\/beach-fitness-stretch-2\/","alt":"Woman standing on a mountain","author":"53","description":"","caption":"Exercise can help you start your day right and can be crucial to maintaining the energy you\u2019ll need throughout the day.","name":"beach-fitness-stretch-2","status":"inherit","uploaded_to":0,"date":"2020-01-27 18:55:51","modified":"2020-01-27 19:12:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":6000,"height":4000,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","2048x2048-width":2048,"2048x2048-height":1365,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-600x353.jpg","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-1200x800.jpg","post-thumbnail-width":1200,"post-thumbnail-height":800,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"title_color":"dark","add_overlay":[],"override_global_post_advertising":"no","content_sections":[{"acf_fc_layout":"text","text":"
It\u2019s the New Year and many of us have officially entered the season of \u201cLet\u2019s get healthy!\u201d For those that have been talking about our health and fitness goals, or travel goals, it\u2019s a new decade. So why not get this decade started off on the right foot by first booking that <\/span>Escape Campervan<\/span><\/a> trip you\u2019ve been dreaming of?! Then follow these tips so you can stay healthy on your road trip while camping.<\/span> Exploring in your <\/span>Escape campervan<\/span><\/a> often requires a great degree of energy. Sure you can drive to cool places, but once you get there we often find ourselves with a day full of activities planned.\u00a0<\/span><\/p>\n Experts say that working out in the morning can increase the oxygen and nutrients throughout your body, which can give you an energy boost.\u00a0 Also, a quick 14 min workout is what you may need to get that extra boost before you head out and explore.\u00a0<\/span><\/p>\n At the end of this article, we have listed some practical workouts anyone can do. You can even find it fun to include your kids if they are on the road with you (but watch out because those mini humans will trip you)! You can explore some of our tips for traveling with kids<\/a>. Before we get into our workout, here are a few other tips to help you stay healthy while on a road trip.<\/span><\/p>\n Do each of the following exercises for 45 seconds with 15 second breaks. Then repeat! Do each workout as many times as possible within these 45 second increments.\u00a0<\/span><\/i><\/p>\n HERE WE GO!\u00a0<\/strong><\/p>\n"},{"acf_fc_layout":"image","image":{"ID":26086,"id":26086,"title":"work-out-on-the-road-one","filename":"work-out-on-the-road-one.png","filesize":472314,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one.png","link":"https:\/\/escapecampervans.com\/es\/work-out-on-the-road-one-2\/","alt":"Woman doing a \"touch the ground\" workout","author":"53","description":"","caption":"Touch the ground using the opposite arms to support the knee as you dip.","name":"work-out-on-the-road-one-2","status":"inherit","uploaded_to":0,"date":"2020-01-27 18:57:30","modified":"2020-01-27 19:07:33","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one-1024x576.png","large-width":1024,"large-height":576,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one.png","2048x2048-width":1920,"2048x2048-height":1080,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one-600x353.png","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one-1200x675.png","post-thumbnail-width":1200,"post-thumbnail-height":675,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":169,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":225,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-one.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":338}},"image_link":""},{"acf_fc_layout":"text","text":" 15 sec rest<\/em><\/p>\n Tip:<\/em> Quick triple feet will give a better workout! Be sure to use the opposite arm to support the knee when you dip to the ground.\u00a0\u00a0<\/span><\/p>\n"},{"acf_fc_layout":"image","image":{"ID":26106,"id":26106,"title":"work-out-on-the-road-two","filename":"work-out-on-the-road-two.png","filesize":328384,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","link":"https:\/\/escapecampervans.com\/es\/work-out-on-the-road-two-2\/","alt":"Family exercising in the wilderness","author":"53","description":"","caption":"Make sure your plank punch is as straight as a pencil.","name":"work-out-on-the-road-two-2","status":"inherit","uploaded_to":0,"date":"2020-01-27 18:59:34","modified":"2020-01-27 19:02:48","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-1024x576.png","large-width":1024,"large-height":576,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","2048x2048-width":1920,"2048x2048-height":1080,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-600x353.png","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-1200x675.png","post-thumbnail-width":1200,"post-thumbnail-height":675,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":169,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":225,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":338}},"image_link":""},{"acf_fc_layout":"text","text":" 15 sec rest<\/span><\/em><\/p>\n Tip:<\/em> Opposite arm and leg should be lifted at the same time. Be sure the plank is as straight as a pencil!\u00a0<\/span><\/p>\n"},{"acf_fc_layout":"image","image":{"ID":27735,"id":27735,"title":"work-out-on-the-road-three","filename":"work-out-on-the-road-three.jpg","filesize":157848,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three.jpg","link":"https:\/\/escapecampervans.com\/es\/work-out-on-the-road-three-2-2\/","alt":"family exercising","author":"53","description":"","caption":"","name":"work-out-on-the-road-three-2-2","status":"inherit","uploaded_to":0,"date":"2020-07-31 07:44:45","modified":"2020-07-31 07:46:06","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":1156,"height":650,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three-1024x576.jpg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three.jpg","1536x1536-width":1156,"1536x1536-height":650,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three.jpg","2048x2048-width":1156,"2048x2048-height":650,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three-600x353.jpg","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three.jpg","post-thumbnail-width":1156,"post-thumbnail-height":650,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":169,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":225,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/07\/work-out-on-the-road-three.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":337}},"image_link":""},{"acf_fc_layout":"text","text":" 15 sec rest<\/span><\/em><\/p>\n Tip:<\/em> As you kick as high as possible do quick switches to keep the foot that is on the ground light for a better work out.\u00a0<\/span><\/p>\n"},{"acf_fc_layout":"text","text":" 15 sec rest<\/span><\/em><\/p>\n Tip:<\/span><\/i> Be sure when you hop up you are touching your knees. Check to make sure your ground is decently even and sturdy while doing this specific move.<\/span><\/p>\n"},{"acf_fc_layout":"image","image":{"ID":27745,"id":27745,"title":"work-out-on-the-road-four","filename":"work-out-on-the-road-four.jpg","filesize":149647,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four.jpg","link":"https:\/\/escapecampervans.com\/es\/work-out-on-the-road-four-2-2\/","alt":"woman exercising while camping","author":"53","description":"","caption":"","name":"work-out-on-the-road-four-2-2","status":"inherit","uploaded_to":0,"date":"2020-07-31 07:51:41","modified":"2020-07-31 07:52:04","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":1156,"height":650,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four-1024x576.jpg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four.jpg","1536x1536-width":1156,"1536x1536-height":650,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four.jpg","2048x2048-width":1156,"2048x2048-height":650,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four-600x353.jpg","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four.jpg","post-thumbnail-width":1156,"post-thumbnail-height":650,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":169,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":225,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-four.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":337}},"image_link":""},{"acf_fc_layout":"text","text":" 15 sec rest<\/span><\/em><\/p>\n Tip: <\/span><\/i>Be sure when you get to plank position your butt is flat. This will help your workout be more effective while preventing any injury to your back.<\/span><\/p>\n"},{"acf_fc_layout":"image","image":{"ID":26106,"id":26106,"title":"work-out-on-the-road-two","filename":"work-out-on-the-road-two.png","filesize":328384,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","link":"https:\/\/escapecampervans.com\/es\/work-out-on-the-road-two-2\/","alt":"Family exercising in the wilderness","author":"53","description":"","caption":"Make sure your plank punch is as straight as a pencil.","name":"work-out-on-the-road-two-2","status":"inherit","uploaded_to":0,"date":"2020-01-27 18:59:34","modified":"2020-01-27 19:02:48","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":1920,"height":1080,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-300x169.png","medium-width":300,"medium-height":169,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-768x432.png","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-1024x576.png","large-width":1024,"large-height":576,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","1536x1536-width":1536,"1536x1536-height":864,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","2048x2048-width":1920,"2048x2048-height":1080,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-600x353.png","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two-1200x675.png","post-thumbnail-width":1200,"post-thumbnail-height":675,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":169,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":225,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-two.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":338}},"image_link":""},{"acf_fc_layout":"text","text":" 15 sec rest<\/span><\/em><\/p>\n Tip:<\/span><\/i> Be sure only one foot is briskly touching ground at once. Also keep your arms in a ‘light’ running position and look up as much as possible<\/span><\/b><\/p>\n"},{"acf_fc_layout":"image","image":{"ID":27750,"id":27750,"title":"work-out-on-the-road-five","filename":"work-out-on-the-road-five.jpg","filesize":148329,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five.jpg","link":"https:\/\/escapecampervans.com\/es\/work-out-on-the-road-five-2-2\/","alt":"family exercising while camping","author":"53","description":"","caption":"","name":"work-out-on-the-road-five-2-2","status":"inherit","uploaded_to":0,"date":"2020-07-31 07:53:25","modified":"2020-07-31 07:53:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":1156,"height":650,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five-300x169.jpg","medium-width":300,"medium-height":169,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five-1024x576.jpg","large-width":1024,"large-height":576,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five.jpg","1536x1536-width":1156,"1536x1536-height":650,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five.jpg","2048x2048-width":1156,"2048x2048-height":650,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five-600x353.jpg","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five.jpg","post-thumbnail-width":1156,"post-thumbnail-height":650,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":169,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":225,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-five.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":337}},"image_link":""},{"acf_fc_layout":"text","text":" 15 sec rest\u00a0<\/span><\/em><\/p>\n Tip:<\/span><\/i> Be sure you can feel your abs and legs working. If you\u2019re not feeling the burn you need to lower into your \u2018seat\u2019 position).<\/span><\/p>\n"},{"acf_fc_layout":"image","image":{"ID":26091,"id":26091,"title":"work-out-on-the-road-seven","filename":"work-out-on-the-road-seven.png","filesize":276027,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven.png","link":"https:\/\/escapecampervans.com\/es\/work-out-on-the-road-seven-2\/","alt":"Family exercising while camping","author":"53","description":"","caption":"Chair squats allow you to work out your abs and legs.","name":"work-out-on-the-road-seven-2","status":"inherit","uploaded_to":0,"date":"2020-01-27 18:57:59","modified":"2020-01-27 19:06:16","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":1788,"height":1184,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven-300x199.png","medium-width":300,"medium-height":199,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven-768x509.png","medium_large-width":768,"medium_large-height":509,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven-1024x678.png","large-width":1024,"large-height":678,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven.png","1536x1536-width":1536,"1536x1536-height":1017,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven.png","2048x2048-width":1788,"2048x2048-height":1184,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven-600x353.png","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven-1200x795.png","post-thumbnail-width":1200,"post-thumbnail-height":795,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":199,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":265,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/work-out-on-the-road-seven.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":397}},"image_link":""},{"acf_fc_layout":"text","text":"
\n<\/span><\/p>\nWays to Exercise While on a Road Trip in a Campervan<\/b><\/h2>\n"},{"acf_fc_layout":"image","image":{"ID":26071,"id":26071,"title":"Beach-Jump-Fitness","filename":"Beach-Jump-Fitness.jpg","filesize":23686,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness.jpg","link":"https:\/\/escapecampervans.com\/es\/beach-jump-fitness-2\/","alt":"Woman jumping in the air","author":"53","description":"","caption":"Staying in great physical health while traveling requires a small commitment.","name":"beach-jump-fitness-2","status":"inherit","uploaded_to":0,"date":"2020-01-27 18:56:12","modified":"2020-01-27 19:11:31","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":4000,"height":6000,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness-200x300.jpg","medium-width":200,"medium-height":300,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness-768x1152.jpg","medium_large-width":768,"medium_large-height":1152,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness-683x1024.jpg","large-width":683,"large-height":1024,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness.jpg","1536x1536-width":1024,"1536x1536-height":1536,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness.jpg","2048x2048-width":1365,"2048x2048-height":2048,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness-600x353.jpg","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness.jpg","post-thumbnail-width":1200,"post-thumbnail-height":1800,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness.jpg","gform-image-choice-sm-width":200,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness.jpg","gform-image-choice-md-width":267,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-Jump-Fitness.jpg","gform-image-choice-lg-width":400,"gform-image-choice-lg-height":600}},"image_link":""},{"acf_fc_layout":"text","text":"
4 Tips for Staying Healthy While Camping<\/b><\/h2>\n"},{"acf_fc_layout":"image","image":{"ID":26066,"id":26066,"title":"Beach-fitness-stretch","filename":"Beach-fitness-stretch.jpg","filesize":54341,"url":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","link":"https:\/\/escapecampervans.com\/es\/beach-fitness-stretch-2\/","alt":"Woman standing on a mountain","author":"53","description":"","caption":"Exercise can help you start your day right and can be crucial to maintaining the energy you\u2019ll need throughout the day.","name":"beach-fitness-stretch-2","status":"inherit","uploaded_to":0,"date":"2020-01-27 18:55:51","modified":"2020-01-27 19:12:52","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/escapecampervans.com\/wp-includes\/images\/media\/default.png","width":6000,"height":4000,"sizes":{"thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","2048x2048-width":2048,"2048x2048-height":1365,"blog-preview":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-600x353.jpg","blog-preview-width":600,"blog-preview-height":353,"post-thumbnail":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch-1200x800.jpg","post-thumbnail-width":1200,"post-thumbnail-height":800,"gform-image-choice-sm":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/escapecampervans.com\/wp-content\/uploads\/2020\/01\/Beach-fitness-stretch.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"image_link":""},{"acf_fc_layout":"text","text":"
1. Find Healthier Foods at Fast Food Establishments<\/h3>\n
\n
2. Pick Up Groceries Before Heading Out<\/h3>\n
\n
3. Stay Hydrated<\/h3>\n
\n
4. Track Your Heart Rate<\/h3>\n
\n
<\/h2>\n
Workouts To Do While Camping<\/h2>\n
Quick 14-Min Workout You Can Do While on the Road<\/b><\/h3>\n
45 sec 3-steps Touch the GROUND<\/b><\/h3>\n
45 sec Plank Punch – Kick<\/b><\/h3>\n
45 sec High Kick Switch<\/b><\/h3>\n
45 sec Ultimate Frog Jumps<\/b><\/h3>\n
45 sec Burpees\u00a0<\/b><\/h3>\n
45 sec Step up<\/b><\/h3>\n
45 sec Chair Sit Squat<\/b>\u00a0<\/span><\/h3>\n
AND REPEAT! Stay Healthy On Your Next Trip<\/b><\/h2>\n